In 100 g (Grams) of Pasta mix, Italian four cheese lasagna, unprepared there is 0.52 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Pasta mix, Italian four cheese lasagna, unprepared.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Pasta mix, Italian four cheese lasagna, unprepared

Pasta mix, Italian four cheese lasagna, unprepared is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Pasta mix, Italian four cheese lasagna, unprepared are listed below.

Water	8.07 g	8.07%
Energy (calorie)	355 kcal
Energy (joule)	1487 kJ
Protein	12.53 g	12.53%
Total lipid (fat)	2.7 g	2.7%
Ash	6.43 g	6.43%
Carbohydrate, by difference	70.26 g	70.26%
Fiber, total dietary	2.6 g	2.6%
Sugars, total	6.7 g	6.7%
Sucrose	1.6 g	1.6%
Glucose (dextrose)	0.27 g	0.27%
Fructose	0.4 g	0.4%
Lactose	2.37 g	2.37%
Maltose	2.07 g	2.07%
Galactose	0 g
Starch	57.1 g	57.1%
Calcium, Ca	55 mg	0.06%
Iron, Fe	3.12 mg
Magnesium, Mg	42 mg	0.04%
Phosphorus, P	162 mg	0.16%

Nutrients in Pasta mix, Italian four cheese lasagna, unprepared